// utils/course-data.js

export const courseList = [
  {
    id: 1,
    title: '认识脑卒中',
    teacher: '李医生',
    duration: '45分钟',
    views: 1024,
    cover: '/static/images/course-1.jpg',
    videoUrl: '//static/video/health1.mp4',
    description: '了解脑卒中的基本知识，识别早期信号',
    outline: [
      { title: '脑卒中的定义与类型', duration: '15分钟' },
      { title: '脑卒中的成因', duration: '30分钟' }
    ]
  },
  {
    id: 2,
    title: '脑卒中急救与处理',
    teacher: '王医生',
    duration: '30分钟',
    views: 830,
    cover: '/static/images/course-2.jpg',
    videoUrl: '/static/videos/video-02.mp4',
    description: '掌握卒中突发时的急救方法与正确应对',
    outline: [
      { title: '卒中急救流程', duration: '10分钟' },
      { title: '常见误区', duration: '20分钟' }
    ]
  },
  {
    id: 3,
    title: '脑卒中复发征兆',
    teacher: '赵医生',
    duration: '32分钟',
    views: 720,
    cover: '/static/images/course-3.jpg',
    videoUrl: '/static/videos/video-03.mp4',
    description: '了解常见的复发预警信号，及时预防',
    outline: [
      { title: '早期信号识别', duration: '12分钟' },
      { title: '随访与监测', duration: '20分钟' }
    ]
  },
  {
    id: 4,
    title: '饮食与脑卒中',
    teacher: '韩医生',
    duration: '18分钟',
    views: 590,
    cover: '/static/images/course-4.jpg',
    videoUrl: '/static/videos/video-04.mp4',
    description: '健康饮食，远离诱发脑卒中的高危因素',
    outline: [
      { title: '脑血管友好食物', duration: '10分钟' },
      { title: '高危食物避雷', duration: '8分钟' }
    ]
  },
  {
    id: 5,
    title: '体力活动与脑卒中',
    teacher: '沈医生',
    duration: '23分钟',
    views: 620,
    cover: '/static/images/course-5.jpg',
    videoUrl: '/static/videos/video-05.mp4',
    description: '适当运动，有效降低脑卒中风险',
    outline: [
      { title: '推荐运动类型', duration: '13分钟' },
      { title: '注意事项', duration: '10分钟' }
    ]
  },
  {
    id: 6,
    title: '吸烟与脑卒中',
    teacher: '江医生',
    duration: '16分钟',
    views: 780,
    cover: '/static/images/course-6.jpg',
    videoUrl: '/static/videos/video-06.mp4',
    description: '戒烟的重要性，吸烟如何影响脑血管健康',
    outline: [
      { title: '吸烟的危害', duration: '8分钟' },
      { title: '戒烟建议', duration: '8分钟' }
    ]
  },
  {
    id: 7,
    title: '睡眠与脑卒中',
    teacher: '程医生',
    duration: '30分钟',
    views: 850,
    cover: '/static/images/course-7.jpg',
    videoUrl: '/static/videos/video-07.mp4',
    description: '保持良好睡眠，助力脑血管健康',
    outline: [
      { title: '睡眠的重要性', duration: '15分钟' },
      { title: '如何改善睡眠', duration: '15分钟' }
    ]
  },
  {
    id: 8,
    title: '肥胖与脑卒中',
    teacher: '冯医生',
    duration: '25分钟',
    views: 660,
    cover: '/static/images/course-8.jpg',
    videoUrl: '/static/videos/video-08.mp4',
    description: '控制体重，减少脑卒中发生的可能',
    outline: [
      { title: '肥胖与风险分析', duration: '10分钟' },
      { title: '减重建议', duration: '15分钟' }
    ]
  },
  {
    id: 9,
    title: '血脂与脑卒中',
    teacher: '吴医生',
    duration: '30分钟',
    views: 780,
    cover: '/static/images/course-9.jpg',
    videoUrl: '/static/videos/video-09.mp4',
    description: '关注血脂水平，预防动脉硬化与卒中',
    outline: [
      { title: '血脂异常分类', duration: '15分钟' },
      { title: '控制方案', duration: '15分钟' }
    ]
  },
  {
    id: 10,
    title: '血糖与脑卒中',
    teacher: '周医生',
    duration: '20分钟',
    views: 740,
    cover: '/static/images/course-10.jpg',
    videoUrl: '/static/videos/video-10.mp4',
    description: '稳定血糖，有助于降低卒中风险',
    outline: [
      { title: '糖尿病与脑卒中', duration: '10分钟' },
      { title: '血糖控制建议', duration: '10分钟' }
    ]
  },
  {
    id: 11,
    title: '血压与脑卒中',
    teacher: '孙医生',
    duration: '25分钟',
    views: 830,
    cover: '/static/images/course-11.jpg',
    videoUrl: '/static/videos/video-11.mp4',
    description: '高血压是卒中高危因素，科学管理是关键',
    outline: [
      { title: '血压波动影响', duration: '12分钟' },
      { title: '管理方法', duration: '13分钟' }
    ]
  },
  {
    id: 12,
    title: '房颤与脑卒中',
    teacher: '王医生',
    duration: '20分钟',
    views: 710,
    cover: '/static/images/course-12.jpg',
    videoUrl: '/static/videos/video-12.mp4',
    description: '了解房颤与卒中的关系，科学防控',
    outline: [
      { title: '房颤基础知识', duration: '10分钟' },
      { title: '预防卒中方法', duration: '10分钟' }
    ]
  },
  {
    id: 13,
    title: '保持良好心理状态',
    teacher: '钱医生',
    duration: '30分钟',
    views: 760,
    cover: '/static/images/course-13.jpg',
    videoUrl: '/static/videos/video-13.mp4',
    description: '心理健康同样重要，缓解压力护脑健康',
    outline: [
      { title: '情绪与脑卒中', duration: '15分钟' },
      { title: '压力管理技巧', duration: '15分钟' }
    ]
  },
  {
    id: 14,
    title: '卒中康复故事',
    teacher: '李医生',
    duration: '30分钟',
    views: 910,
    cover: '/static/images/course-14.jpg',
    videoUrl: '/static/videos/video-14.mp4',
    description: '真实康复经历，传递信心与希望',
    outline: [
      { title: '康复案例分享', duration: '30分钟' }
    ]
  }
];
